Pelvic Floor Breathing
The first step in restoring the health & function of your pelvic floor is rebalancing your breathing.
I provide courses that allow you to take charge of your pelvic health at home in your own time and join a community of like-minded women worldwide that receive my ongoing support, guidance and tutoring. I also provide education that gives teachers the tools they need to work with women who are experiencing common Pelvic health conditions. Finally, I connect the two. My database of Whole Body Pelvic Health Specialists teacher’s are available to work with you in their boutique Pilates studios worldwide.
Whether you are a Pilates Teacher, an enthusiast or a woman looking to restore your pelvic floor there is something for you including gentle nudges of accountability & online community support too.
Have traditional exercises not been working for you
Do you feel like you don’t have time for your own exercise regime
Do you feel like you have to accept incontinence
Do you think pelvic and back pain is an inevitable part of life
Did you have big babies so it’s just to be accepted
Do you think you’re too old to be able to improve your pelvic function
With the Whole Body Pelvic Health© TM approach you will be inspired and motivated to see the potential and possibilities within yourself and learn the skills and strategies to take action and achieve your goals. You will have access to the highest quality education in the comfort of your own home at a pace that works for you. You will also join the community of over 300 women already successfully retiring their pelvic floor AND you have access to me for all your ongoing questions.
Are you ready to take control of your pelvic health and live a full and active life free of pain, incontinence and fear?
Have you found some exercises make client symptoms worse
Are you unsure what exercises to use with pelvic health conditions
Do you have questions and not sure who to ask
I have successfully run brick and mortar studios for 15 years and I am an internationally recognised Pilates Educator and specialist in Pelvic Health.
The online studio is my way to reach more of you with groundbreaking and influential Pilates, movement and anatomy education for the enthusiast, women on a journey of healing & teachers looking for an experienced mentor.
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The first step in restoring the health & function of your pelvic floor is rebalancing your breathing.
Whole Body Pelvic Health is the pre-Pilates programme I created to
solve my own abdominal separation & pelvic organ prolapse.