FOR WOMEN: Empower your pelvic health from the comfort of your home, at your pace. Dive into a global community of empowered women and receive my unwavering support and guidance with my Whole Body Pelvic Health Method.
FOR TEACHERS: I equip you with key tools to aid and support women battling common pelvic health issues. Your pelvic health teaching experience starts here.
I created this FREE Pelvic Health ebook to give women the opportunity to experience my method with six exercises to do at home.
Vaginal Pain, leaking, inability to fully empty bowels, sciatic & back pain, groin pain, frequent or urgency of urination are all symptoms of pelvic floor dysfunction can all be improved by restoring balance to your pelvis. It is more than a weak or strong pelvic floor! The pelvic floor muscles need to lengthen to squat, pass bowel movements, and other daily activities; even walking and excessive tightening can prevent this, causing pain or Dysfunction.
Drop your details in the form below and I will send you my free Pelvic Health Ebook.
Whether you are a Pilates Teacher, an enthusiast or a woman looking to restore your pelvic floor there is something for you including gentle nudges of accountability & online community support too.
Have traditional exercises not been working for you
Do you feel like you don’t have time for your own exercise regime
Do you feel like you have to accept incontinence
Do you think pelvic and back pain is an inevitable part of life
Did you have big babies so it’s just to be accepted
Do you think you’re too old to be able to improve your pelvic function
With the Whole Body Pelvic Health© TM approach you will be inspired and motivated to see the potential and possibilities within yourself and learn the skills and strategies to take action and achieve your goals. You will have access to the highest quality education in the comfort of your own home at a pace that works for you. You will also join the community of over 300 women already successfully retiring their pelvic floor AND you have access to me for all your ongoing questions.
Are you ready to take control of your pelvic health and live a full and active life free of pain, incontinence and fear?
Have you found some exercises make client symptoms worse
Are you unsure what exercises to use with pelvic health conditions
Do you have questions and not sure who to ask
I have successfully run brick and mortar studios for 15 years and I am an internationally recognised Pilates Educator and specialist in Pelvic Health.
The online studio is my way to reach more of you with groundbreaking and influential Pilates, movement and anatomy education for the enthusiast, women on a journey of healing & teachers looking for an experienced mentor.
