Pelvic Organ Prolapse
Pelvic Organ Prolapse Let’s Talk Pelvic Organ Prolapse! 50% of women have it and it is treatable without surgery with my Whole Body Pelvic Health Method… What is Pelvic Organ Prolapse? Pelvic organ prolapse (POP) is a condition that occurs when the muscles and tissues supporting the pelvic organs (the uterus, bladder, or rectum) become […]
Free Pelvic Health Class for International Women’s Day
Join Claire Sparrow for a very special FREE Pelvic Health class to celebrate International Women’s Day and YOU! Can you relate to any of these? Not sure what is normal in terms of your pelvic health? Didn’t get a full postnatal check of yourself? So focused on your children that your health comes last? Worry […]
Traditional pelvic floor exercises are the least effective way to restore your pelvic health
Last month I did a webinar over at the fascia; at the fascia hub, they have an amazing membership platform, where every month, there’s a webinar where they get specialists in the field of fascia movement such as Manual Therapy to come in and talk about specific subjects in their specific area. Women’s Health Physio […]
Pelvic Floor Breathing
The first step in restoring the health & function of your pelvic floor is rebalancing your breathing.
Your Pelvic Floor Exercises Reinvented
Whole Body Pelvic Health is the pre-Pilates programme I created to
solve my own abdominal separation & pelvic organ prolapse.