Pelvic Organ Prolapse

Pelvic Organ Prolapse

Pelvic Organ Prolapse Let’s Talk Pelvic Organ Prolapse! 50% of women have it and it is treatable without surgery with my Whole Body Pelvic Health Method… What is Pelvic Organ Prolapse? Pelvic organ prolapse (POP) is a condition that occurs when the muscles and tissues supporting the pelvic organs (the uterus, bladder, or rectum) become […]

Free Pelvic Health Class for International Women’s Day


Join Claire Sparrow for a very special FREE Pelvic Health class to celebrate International Women’s Day and YOU! Can you relate to any of these? Not sure what is normal in terms of your pelvic health? Didn’t get a full postnatal check of yourself? So focused on your children that your health comes last? Worry […]

Pelvic Floor Breathing


The first step in restoring the health & function of your pelvic floor is rebalancing your breathing.