Prolapse After Vaginal Birth: What I Wish Someone Had Told Me
I had a feeling that something wasn’t quite right. It was subtle at first, just a sense that things felt different in my body. After three vaginal births, I told myself it was probably normal, that of course things would feel a bit looser, a bit changed. I didn’t think too much of it, but […]
Menopause and Pelvic Health: Why You Don’t Belong on the Sidelines
When we talk about menopause and pelvic health, we often focus on symptoms. Leaks. Heaviness. Discomfort. Changes we didn’t ask for. But what I’ve been thinking about this week isn’t just symptoms. It’s sidelines. The Moment I Nearly Stepped Back I want to share something that’s been sitting with me all week. Last weekend, I […]
“Just Don’t…” – Why Limiting Advice Limits Women’s Lives
I was reminded recently of how many things women are told with undertones of “put up and shut up,” “accept and move on,” or “that’s the best you can expect.” Things that are life-limiting, disempowering, and often completely unrealistic. A common one that came up again recently was: “Just don’t lift anything heavy.” Women are […]
Embrace the Pause: Why Autumn is the Perfect Season for Deep Pelvic Floor Healing
The crisp, cool air of autumn is undeniably here, and with it often comes a natural pull toward rest, reflection, and slowing down. While the shift in seasons can make it harder to motivate yourself off the sofa and onto the mat, I want to share a powerful secret: autumn and winter are the perfect […]
Pilates for Teachers: Reignite Your Passion and Purpose This Season
Refocus, Refine, and Recommit to Your Practice and Purpose Do you have that “back to school” feeling? Maybe you’ve already treated yourself to a fresh notebook, some new pens, and that satisfying sense of a clean slate. There’s something so joyful about this time of year: the potential, the fresh starts, the return of structure. […]
The Foot to Pelvic Floor Connection: Restore Pelvic Health from the Ground Up
What if I told you that your pelvic floor symptoms – that tightness, heaviness, or disconnect might not be starting where you think they are? For many women I work with, the root of the problem isn’t just in the pelvis… It’s in the feet. Yes, really. That’s why understanding the foot-to-pelvic floor connection is […]
4 Exercises for Your Pelvic Floor This Summer
4 Exercises for Your Pelvic Floor This Summer School’s out and I’m writing to you from New York City – yes, that New York! I’m teaching Whole Body Pelvic Health at the original home of Pilates, and I honestly have to keep pinching myself. It’s the very studio I’ve seen in photos for years, never […]
5 Core Concepts That Make Pelvic Floor Release Techniques More Effective
The Whole Body Pelvic Health Method integrates everything from mindset to pelvic floor release techniques, helping women restore control without relying solely on strength training or outdated advice. This is the lens of the Whole Body Pelvic Health Method. My holistic approach to reclaiming pelvic floor function and full-body vitality. And it all starts with […]
Whole Body Pelvic Health: A Smarter, Natural Approach to Pelvic Floor Healing
What if the answer to your pelvic floor problems wasn’t more Kegels, but more common sense? Let’s be real, if you’ve ever struggled with leaking, prolapse, or pelvic pain, chances are you’ve heard the same advice over and over again:“Just do your Kegels and wait for the science to catch up.” But here’s the thing… […]
How Medical Language Can Worsen Prolapse
Prolapse Isn’t Dangerous. The Way We Talk About It Is. How medical language can trigger dysfunction. You’ve just been diagnosed with pelvic organ prolapse. And suddenly, it feels like your whole body is falling apart. Not only your body but your life. Many women I work with leave the doctor or whoever diagnosed them with […]
A New Way to Understand Pelvic Organ Prolapse
If you’ve ever felt like prolapse is impacting far more than just your body, you’re absolutely right. For so many women, pelvic organ prolapse doesn’t just cause physical symptoms like bulging, heaviness, or discomfort. It reshapes how you move through the world – emotionally, socially, and mentally. It alters your daily decisions, your confidence, your […]
A New Way to Understand Pelvic Organ Prolapse
Before I dive into the newsletter this week, I have to share the exciting news that after a long, nail-biting wait, the audiobook Hope For Your Pelvic Floor is now live and available to download. It has been an epic endeavour and a learning curve to get it to you. And to answer the most […]
It’s Time to Talk About Prolapse (Yes, Really)
June is Prolapse Awareness Month and We’re Speaking Up! Did you know that at least 50% of women will experience pelvic organ prolapse in their lifetime? That’s one in every two women. And yet, most of us have never had an open, honest conversation about it. This month is about changing that. Prolapse is one […]
The HOPE for Your Pelvic Floor Audiobook is on its way!
I have something so exciting to share with you this week and I know many of you have been waiting patiently for it… My bestselling book, Hope for Your Pelvic Floor, is officially becoming an audiobook! If you’re anything like me and find audiobooks easier to fit into your life than reading another thing on […]
Join us for the FREE Monthly Pelvic Health Café
The Most Supportive Hour of Your Month A problem shared is a problem halved – join us at the Pelvic Health Café If you’ve ever felt unsure, awkward, or even embarrassed to talk about pelvic health, you’re not alone. That’s exactly why I created the Pelvic Health Café – a free monthly gathering where we […]
Pelvic Health Reset: How Misguided Muscles Hijack Your Core (and What to Do About It)
Misguided Muscles: Rewriting the Story of Your Pelvic Floor Let’s start with a story – a classic one. You know the type: there’s a hero, a struggle, and of course… a villain. But what if the villain wasn’t really evil? What if they were simply misguided, doing the wrong thing at the wrong time, and […]