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Whole Body Pelvic Health Courses

My name is Claire Sparrow Second Generation Pilates Teacher, Educator and cofounder of the Reimagining You Podcast and mum of 3. After restoring my own abdominal separation and Pelvic Organ prolapse I have spent over 15 years helping hundreds of other women restore their pelvic floor function when other things they have tried haven’t worked, allowing them to live a full and active life. 

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Pre Pilates for Whole Body Pelvic Health

Pre Pilates for Whole Body Pelvic Health is a step by step course online and live membership that has already helped over 300 women in the last 18 months restore their pelvic organ prolapse, eradicated their incontinence, resolved their pain and given them their lives back.

Pelvic Floor Exercises Reinvented

What Is Whole Body Pelvic Health Step By Step

WAYS TO WORK WITH CLAIRE SPARROW

pelvic floor first aid - short course

Have you recently had a baby and wonder what to expect? Pelvic Floor First Aid is your short course to learn exactly what you need to do to start restoring your pelvic floor! It's a great place to start.
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WHOLE BODY PELVIC HEALTH MEMBERSHIP

Have you tried traditional exercises or short courses that haven’t worked? Pre Pilates for Whole Body Pelvic Health is your comprehensive step by step membership and community with over 50 physiotherapy and pilates classes to resolve all pelvic floor dysfunctions at any stage of life. Monthly live class and Q&A with Claire plus so much more.
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WHOLE BODY PELVIC HEALTH DIY COURSE

Enjoy the Whole Body Pelvic Health DIY course. If you prefer to complete the method in your own without the additional monthly support from Claire this is a great option for you.
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Are you looking for a hit of cardio that is safe with a pelvic floor condition?

In these 5 short classes you will get that hit of cardio that boosts your mood, stimulates your pelvic floor in the right way and gives you the cardio fitness you need.
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