Claire Sparrow’s International Bestseller HOPE for your pelvic floor is available now.
“HOPE For Your Pelvic Floor” is not just a book; it’s a beacon of light for women silently enduring the struggles of pelvic floor dysfunction. Claire Sparrow, a second-generation Pilates teacher and pelvic health expert, unveils the truth that pelvic floor dysfunction is not a norm, and it’s certainly not due to mere muscle weakness. With 90% of birthing women experiencing a birth injury that disrupts pelvic floor function, Claire introduces a holistic approach that goes beyond conventional methods to restore balance, function, and hope. This book is your first step towards stepping back into the spotlight of your life, living out your dreams without the shadow of pelvic health issues.
We need YOU to bring HOPE to women.
We appreciate you and we are grateful for your support.
Whether you are brand new to Claire’s Whole Body Pelvic Health method or you already practise with Claire we would love you to help us reach more women by buying International Bestseller HOPE for your pelvic floor or gifting it to a friend.
There is hope. Surgery is NOT the only option. Get ready to take your health in your hands.
The book is a great place to start.
"This book really opened my eyes to the way our bodies work. I just find it mind blowing that as women we aren’t taught how our bodies really work and the importance of a responsive pelvic diaphragm on our whole body. This book explains why traditional kegel exercises don’t work for everyone and what we need to do instead. It’s vital reading for women who have had vaginal births, c-sections or abdominal surgery. The author has a great way of describing how our bodies work in an easily understandable way. It feels like a friend talking to you and explaining things. There are great exercises to do as you go through the book which bring the concepts to life. I loved the section on breathing - who knew I had been breathing wrong?! Or that there even was a wrong way!!! There is also an online course that you get access to which means you can start doing the exercises after you’ve read the book. I think this book should be read by all women. We deserve to understand our bodies and see that there is a way to heal our pelvic floor and not just live with it as ‘one of those things’."
"Do yourself a favour and use this book to help you get to know your own body and how to help it work and move the way it was designed to. There are movement moments and practical elements throughout the book to help you do this. There is even a virtual mini course that accompanies the book! If you do this it will transform your pelvic and your whole body health. There is hope - right here in this book!"
"To all women out there who are feeling alone and lost as to the best course of action to help your pelvic floor … I would say please read this book. Claire speaks from the heart, and from personal experience, and makes you feel like she is in the room with you, guiding you gently, compassionately and skilfully along a new path towards a pain free, leak free future. I hope women everywhere get the chance to read this book and trust that, with the right tools and knowledge of their bodies, they can look forward with hope! "
