• You’ve tried the traditional pelvic floor exercises and they haven’t worked?
• You’ve been told the only option is surgery?
• You experience pelvic health pain in your hips, stomach, vagina and back?
• You suffer with incontinence?
• You have a prolapse and have been told you need surgery?
• You struggle with doing the day-to-day activities you used to do like walking, running, jumping on a trampoline with the kids?
• You feel fed up and at the point of accepting this as normal?
When I discovered I had separated abdominal muscles, then again when I received the devastating news that I had a pelvic organ prolapse. I felt weak, scared & like my body had let me down, and I had let it down.
I thought, “How could this be happening to me?”
After recovering from post-natal depression and slowly creating exercises as a prescription to heal, I began to feel better.
Through trial and error, I discovered the more I moved and the more of me I moved (instead of doing those pull-in and up exercises I had learned as a young dancer & Pilates Teacher); I not only healed my mind, I healed my abdominal muscles and Pelvic Floor.
If you’re finding yourself nodding along to all this, you’re not alone… I work with thousands of women like you who are suffering in silence with pelvic health symptoms that can be healed and restored. Women who have been told the only option is surgery. You are NOT alone. Many of the women I work with have tried the standard pelvic floor exercises and have not seen any improvement to their pelvic health. This one size fits all approach which the NHS advices us to do isn't working for many women because one size DOESN'T fit all. This is why my unique approach will make the difference you are looking for - we don't adopt the standardised exercises, I aim to bring balance back so your body can heal itself, restore itself and you can achieve all the goals you set for yourself in life.
Here’s what you will experience and enjoy with my unique, empowering membership…
