claire sparrow pilates

courses for pilates teachers

My name is Claire Sparrow Second Generation Pilates Teacher, Educator and cofounder of the Reimagining You Podcast and mum of 3. 

I have over two decades of teaching since 2002. I hold a wide range of qualifications from respected schools including Pilates Institute, Fit To Deliver, APPI, STOTT, Natural Bodies, and Polestar. In 2019, I became a Second Generation Teacher through the Lolita San Miguel Master Mentorship Program.

WAYS TO WORK WITH CLAIRE SPARROW

Teachers

10 Week Teachers Connect Membership September 2026

Support for the Whole Pilates Teacher

A thoughtful professional development space where you can maintain your own practice, bring the questions that come up in your teaching and learn alongside a supportive community of teachers.

Through regular Pilates practice, mentoring and shared experience, Teachers Connect helps you build greater clarity, confidence and depth without having to work it all out alone.

(Payment plan available)

Whole Body Pelvic Health Essentials for Pilates Teachers - on demand

Feel unsure how to support clients with prolapse or incontinence? You’re not alone, and now you don’t have to guess.

Whole Body Pelvic Health Essentials gives you real clarity and practical tools to confidently teach women with pelvic floor challenges - without disrupting class flow.

Learn how to spot dysfunction, adapt movement safely, and become the go-to expert in your area.

Hundreds of teachers say this course has transformed their teaching, and their clients’ results.

Join now before the price increases! Your clients are waiting. This is your step to confidently guide them.

(Payment plan available)

SOLD OUT - JOIN THE 2027 WAITLIST


The 2026 Mentorship is now fully booked and the waitlist for 2027 is officially open.

While you wait, you can begin working with me through the Whole Body Pelvic Health Essentials for Teachers course. This will be the perfect way to build your foundation and feel confident stepping into the mentorship when the time comes.

real online june: The Wonderful Wunda Chair

19th June @ 6pm GMT

I love the Wunda chair and practice on it regularly so this month I thought I would share a few of my favourite things to do on the chair.

Ideally you will work on a split pedal chair with arms and if not grab a dowel or be near a wall to hold if needed.

Yes that means we will be up on top for some lunging fun.

REAL ONLINE july: Playful Dynamic Mat with Small props

10th July 2026 @ 6PM GTM

This months we will be on the mat to play together with how we can integrate some small props to inspire our Pilates mat practice and make it more fun, less serious and maybe we’ll even have a laugh while we do it!

You will need; a small ball, ring, band and roller and open, curious and playful mind and body.

real online classes on demand


A library of purchasable on demand classes for you to do as a teacher in your own time!

Teaching Whole Body Pelvic Health

Take your Pilates teaching to the next level with the Teaching for Whole Body Pelvic Health mini-course.

For just £25, you’ll get a 2-hour workshop and a bonus 1-hour lecture, where you’ll learn why traditional pelvic floor exercises may not be effective and how to apply a Biotensegrity approach for better results.

Perfect for teachers looking to enhance their skills without the time or financial commitment of the full mentorship. Don’t miss this chance to transform your practice!

real online may: Spring Clean Your Reformer Practice

15th May @ 6pm GMT

This month's class will focus on the movements we enjoy day in day out on the Reformer that may enjoy a new breath pattern, image or cue that turns it on its head or helps you find a new love for an old exercise.

Pre Pilates for Whole Body Pelvic Health

Pre Pilates for Whole Body Pelvic Health is a step by step course online and live membership that has already helped over 300 women in the last 18 months restore their pelvic organ prolapse, eradicated their incontinence, resolved their pain and given them their lives back.

Pelvic Floor Exercises Reinvented

What Is Whole Body Pelvic Health Step By Step

FREE ADVICE AND EXERCISES IN YOUR INBOX EVERY SUNDAY

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