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Thank you for signing up for a free class with me. I am so happy you are here.
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    Check your email to access the FREE class. If it’s not in your inbox immediately don’t forget to check the  junk/spam/promotions folder (it will be there).
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  • Find a comfortable, quiet place with space for you to move and enjoy the class. If you can’t do the class right away make sure you put some time in the diary to practise later.
  • Let me know what you think after your class. I would love to hear your thoughts.
  • Watch out for more emails coming from me with lots of brilliant freebies including more free classes you can try at home. 

Pre Pilates for Whole Body Pelvic Health

Pre Pilates for Whole Body Pelvic Health is a step by step course online and live membership that has already helped over 300 women in the last 18 months restore their pelvic organ prolapse, eradicated their incontinence, resolved their pain and given them their lives back.

Pelvic Floor Exercises Reinvented

What Is Whole Body Pelvic Health Step By Step

Benefits of the whole body pelvic system

Have you recently had a baby and wonder what to expect?

Pelvic Floor First Aid is your short course to learn exactly what you need to do to start restoring your pelvic floor!
Join Here

Have you tried traditional exercises or short courses that haven’t worked?

Pre Pilates for Whole Body Pelvic Health is your comprehensive step by step course and membership community with over 50 physiotherapy and pilates classes to resolve all pelvic floor dysfunctions at any stage of life.
Join Here

Are you looking for a hit of cardio that is safe with a pelvic floor condition?

In these 5 short classes you will get that hit of cardio that boosts your mood, stimulates your pelvic floor in the right way and gives you the cardio fitness you need.
Join Here